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Functional Training

Functional training matters because it helps you develop “real world” fitness. As you go through your day, your movements follow patterns. How you reach for an item on a high shelf, the way you squat to pick up a heavy object, how you get out of a chair — if you’re moving, you’re performing a function that involves a pattern of pushing, pulling, lifting, squatting, etc.

  • Exercise TypeStrength
  • Class Duration45-75 minutes
  • Fitness LevelFrom beginner to expert

Functional training matters because it helps you develop “real world” fitness. 

As you go through your day, your movements follow patterns. How you reach for an item on a high shelf, the way you squat to pick up a heavy object, how you get out of a chair — if you’re moving, you’re performing a function that involves a pattern of pushing, pulling, lifting, squatting, etc.

 

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Location

3750 Nw 114 Avenue #8
Doral Fl, 33178

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Contact

Phone: 786-343-8723
Mobile: 305-639-8144

Email: customer@thefitzone.us

Open Hours

6 - 10 am / 6 - 9 pm / Mon-Thu
6 - 10 am / 6 - 7 pm / Friday
10am - 12pm / Sat